Teen Self Mastery in the Digital Age
Teaching teens how to develop a level of awareness about how social media makes them feel, and how to monitor themselves.
Teaching teens how to develop a level of awareness about how social media makes them feel, and how to monitor themselves.
Social media can affect your mood and self-image, often without you realizing it. Our tracker helps you notice how you feel after scrolling, so you can understand what lifts you up and what doesn’t.
Self-Awareness Tracker
If scrolling leaves you feeling drained, annoyed, or like you’re not enough. It’s common to compare yourself to others online, even if you know it’s all highlights and filters. Our quiz helps you spot those moments and make changes to make it better.
Red flag quiz
It’s easy to get stuck in a scroll spiral. But you can hit pause—literally. We’ve got tips for taking breaks, setting boundaries, and bouncing back when social media gets overwhelming. You’re in charge of your feed, not the other way around.
How to Pause
Body image is how you think and feel about your body. Positive body image is about loving and appreciating your body.
Learn More About Body Image