Self-Awareness Toolkit
Learn how your social media habits affect your mood and self-image with our easy-to-use resources.
How Are You Feeling After Scrolling?
Tap the emoji that matches your mood right now..
Your Recent Check-ins:
Printable & Digital Templates
- Emotional Check-in Chart
- Social Media Impact Tracker
- Reflection Journal
Workshops & Webinars
Join our interactive sessions to explore self-awareness and digital wellness in a collaborative environment.
Sign Up for a Workshop