Understanding your emotions, knowing your triggers, and learning to pause or step back when needed are life skills that can help you stay balanced and in control online.
Your Digital Wellness Toolkit
Check-In Tool
"How are you feeling today?" "What triggered these feelings?" "What could you do to improve your mood?"Try the Quiz
Mood Journal
Space to log feelings, social media activities, and prompts like: "What lifted your spirits?" "What brought you down?"Email your Journal
Red Flag Recognition Guide
A visual guide showing signs of distress View Guide
Pattern Identifier
Game to spot patterns (e.g., certain accounts or post types).Try Pattern Tool