Welcome to the Digital Wellness Workshop
Helping young people develop awareness and skills to navigate social media responsibly and mindfully.
The Emotional Impact of Social Media
- Understanding "red flag feelings" like overstimulation.
- Recognizing how self-comparison affects mental health.
- Tracking emotional patterns after scrolling.
Recognizing Triggers and Building Resilience
- Identifying personal triggers.
- Strategies to pause, reflect, and reset.
- Mindful content consumption tips.
Digital Footprints and Privacy Awareness
- Understanding digital footprints and their impact.
- Protecting online privacy and reputation.
- Practicing safe online habits.
Critical Thinking for Evaluating Content
- Spotting misinformation.
- Recognizing bias and intent in posts.
- Developing media literacy skills.
Pause, Reflect, and Reset
- Simple techniques to pause and regain focus.
- Creating a personal digital wellness plan.
- Tips for integrating breaks into your online habits.
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