Pause, Balance, and Thrive

Learn Healthy Digital Habits

Try These Activities

Emotion Tracker

Emotion Tracker Game

Log your mood after using different apps. Spot patterns and discuss!

Play Now
Digital Diet

Digital Diet Pie Chart

Visualize your app use. Which apps nourish you? Which drain you?

Make a Chart
Pause Challenge

Pause Challenge

Practice the "Pause Rule": Stop and check in before you scroll or react.

Try the Pause