Signs of Distress

Identify moments of distress and log your triggers.

Overstimulation

Feeling overwhelmed by sensory input.

Sadness

Feeling a persistent low mood or tearful.

Comparison

Frequently comparing yourself to others negatively.

Irritability

Feeling easily annoyed or frustrated online.

Withdrawal

Wanting to avoid friends or activities you usually enjoy.

Physical Discomfort

Do you notice headaches, tense muscles, or tired eyes while online?

Your Log

Yes Responses

    No Responses

      Try one of our links to help observe and manage these feelings:
      Journal Resources Pause
      Reflect, get support, or take a mindful pause.