Body Image & Media Literacy

Body image is how you think and feel about your body. It's shaped by media, peers, family, and your own thoughts. Positive body image is about respect and appreciation for your body.

Body Image Hero
Body Awareness

Understanding Body Image

  • Body image concerns are common during adolescence.
  • Negative body image can affect self-esteem and mental health.
  • Positive body image is about respect and appreciation for your body.
Media Literacy

Media Literacy Tips

  • Most images are edited and filtered.
  • Question unrealistic beauty standards.
  • Follow diverse and body-positive content creators.
  • Take breaks from social media when needed.
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Professional Support

Professional Support

  • If you're struggling with severe body image issues or eating concerns, please reach out to:
  • School counselor or therapist
  • National Eating Disorders Association Helpline
  • Crisis Text Line: Text HOME to 741741
  • Remember: Seeking help is a sign of strength, not weakness.
Book Recommendations

Book Recommendations

  • "The Body Is Not an Apology" by Sonya Renee Taylor
  • "Body Positive Power" by Megan Jayne Crabbe
  • "The Self-Compassion Workbook for Teens" by Karen Bluth
  • "Free to Be Me" by Thomas Cash
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