Educator Guides & Activities
Handouts for Students
- Digital Footprint Tracker: Map online activities & reflect on digital presence.
- Emotion Check-In Chart: Log feelings before, during, and after social media use.
- Healthy Tech Habits Checklist: Visual reminders for boundaries and balance.
- Misinformation Guide: Evaluate online content for credibility and bias.
Interactive Classroom Activities
- Social Media Role Play: Create posts & discuss audience perceptions.
- Digital Diet Journal: Track screen time & correlate with emotions.
- Red Flag Feelings Brainstorm: Identify emotional triggers & management plans.
- Digital Well-Being Pledge: Draft a class pledge for mindful tech use.
- Fact-Checking Scavenger Hunt: Analyze viral content for validity.
Activities for Schools
- Digital Wellness Week: Tech-free days, workshops, mindfulness sessions.
- Poster Contest: Design posters promoting healthy tech habits.
- Buddy System: Pair up for mutual support in digital wellness goals.
